Kettlebell world

Interested in grabbing the attention of someone you’ve had your eye on? Don’t spend all of your time at the … Leer más

There are all kinds of diets out there. Sometimes it seems wherever you turn there is an advertisement for a … Leer más

There’s nothing better than seeing results in the mirror from all the hard work you put in at the gym. … Leer más

Your mom was right. You have to eat your veggies. Here’s everything you need to know about the best vegetables … Leer más

 On leg day, much of your workout probably revolves around the squat. In all likelihood, you start off your routine … Leer más

  GymJunkies #1 Workout Challenge Want a chance to win a package of gymjunkies supplements for … Leer más

Not sure about golden milk? Get in line. Many are unaware. But, that’s no reason to avoid it. We give … Leer más

Is More better or can you get result from 15 Minute Workouts? In today’s world everyone assumes more is better, … Leer más

Nowadays, we must recognize that losing weight is not an easy task for everybody. Several people live a constant struggle … Leer más

Once you get serious about making fitness a priority in your life, workout nutrition must become a major focus in … Leer más

You’ve seen them. It seems most of your gym’s muscle guys have a weight belt. Are they useful? Should you … Leer más

Please please please… Listen to why this is the worst way to track yourself and your progress track yourself and your … Leer más

Banging out 100 push-ups isn’t something most normal people can do.  With this plan, you’ll build up the muscular endurance … Leer más

Your biceps, arms, guns or whatever else you want to call them is the main focal point for many guys … Leer más

Some people just seem to put on muscle weight easily, don’t they? Maybe you’re out of the gym for a … Leer más

Craving sweet flavors is a natural behavior that, before modern times, kept humans away from harmful toxins and plants. The … Leer más

Are you familiar with the rowing machine? You probably heard about it or seen it in your local gym but … Leer más

There’s a lot of talk about what you need to eat before and after you workout. Go back to basics … Leer más

If you’re looking to lose weight, the right fat loss supplement can set you on the right path. You probably … Leer más

Want to know the best way to Build Muscle? This post goes over the best plan for you to put … Leer más

Overtraining is something a lot of fitness fans fear… From less-than-ideal workouts to feeling tired and not being able to sleep, … Leer más

On our exercise and diet regimens, we often have to let go of some of the simpler pleasures in life. … Leer más

Exercises performed on the Roman chair are designed to strengthen the lower back, especially the spine’s extensors. Let us learn … Leer más

These days, we’re all pressed for time and cardio is one of the first things to go when cutting back … Leer más

I’m a Gymjunkie inside and out there is no disputing that, which is great for branding & of course my … Leer más

If you learn a little bit about human biology and muscles, you will be better prepared to increase your muscle … Leer más

Want to get back in shape by losing five pounds in one week? You’re not alone. Fortunately, after reading this … Leer más

At some point in every Gym Junkie’s life, you will find yourself cutting carbs as part of a fat loss … Leer más

For the past five weeks, I’ve been experimenting with a new workout plans and diet that was intended to pack … Leer más

You might not be able to personally post the shirtless selfies of your traps, but a powerful, strong back has … Leer más

If you live in the gym, then you know the value of a good shake. Don’t think that you have … Leer más

The elimination diet: wondering how to get started? When you have to deal with certain food sensitivities or you aren’t … Leer más

You’ve heard the claims. It seems to be the latest and the greatest. But, is beta alanine right for you? … Leer más

Starches, the enemy for fat loss right? Well, not all of them. Today we’re going to discuss resistant starch foods. … Leer más

A massive chunk of the world’s population is picking up its interest in fitness, and they leave no stone unturned … Leer más

Google has long been the undisputed king of the Internet. If you want to survive online you absolutely need to … Leer más

Have you been working your upper back? If so, great! But, are you using the best exercises? Check this list. … Leer más

Are you getting to hear much applause about full-spectrum CBD? Still, have some questions regarding the product? Then, you don’t … Leer más

It may be the most common addiction in the world today: Sugar. Here’s how it hooks you, how to beat … Leer más

A strong chest instantly establishes power. You look at someone with a large, defined chest and it makes the rest … Leer más

The Ultimate Guide to Obstacle Course Race Training The Ultimate Guide to Obstacle Course Race Training … Leer más

Want to lose weight? Get in line for the cardio machines. But, before you do, read this. We’ve got the … Leer más

Are you an ultimate beginner in a gym and have no idea what to start with? Don’t worry. It’s never … Leer más

Whether you like it or not, basically everything you want to do, at least physically appearance wise, relies on your … Leer más

You want more muscle mass – what you don’t want is the fat mass that typically comes along with it.  … Leer más

Chances are you’ve tried squats or they’re already part of your regular routine. This killer move targets 85% of your … Leer más

Circulation is important. How important? By the time you finish reading this introduction, 2.5 to 3 quarts of blood may … Leer más

Want to build a killer lower chest? Of course, you do. We’ve come up with a way to do it. … Leer más

The average lawyer has a bad diet to go along with their demanding and highly stressful lifestyle. It starts with … Leer más

Locating the best source of protein to boost muscle growth is a bit of a challenge. You can’t really just … Leer más

Building a six pack doesn’t have to be rocket science. The following tips take out the … Leer más

These days, everyone seems to be looking for a quick fix when it comes to fitness. The result is a … Leer más

Getting back in shape it’s your time… today! Have you woke up, saw yourself in the mirror and cursed at yourself … Leer más

I can still hear it from some of my old female clients when I introduce the squat,  “I don’t want … Leer más

Way back when in high school science class, you probably learned about how the human body has a symbiotic relationship … Leer más

I’ll be flat out honest with you… In some of the early instructional videos I filmed for Gym Junkies, I’m … Leer más

If you’re like most men, there’s a very good chance that topping your list of goals to achieve with your … Leer más

You go to the gym to build your strength, improve your endurance and boost your overall level of health. If … Leer más

 Wondering How to Lose Water Weight? Today we’ll cover everything you need to know. Most have of us have been … Leer más

Can you really look like Gerard Butler in 300? Sure you can it just takes time…Here is everything you need … Leer más

One of the biggest and most embarrassing problems men deal with these days s less and less testosterone on their … Leer más

Ever wonder why people who follow a vegan diet are so sure they know what they’re doing? Let’s look past the … Leer más

Unfortunately, most lifts don’t target your core very well because they occur in a single plane of motion. For example, … Leer más

We dont see enough supplements for women. When you check out the fitness supplement section in your local grocery store, … Leer más

Before the practice of cooking our food, the human diet consisted mostly of raw, unheated food found in nature. A … Leer más

Walking into a gym when you don’t know what you’re doing is a bit overwhelming. Heck, walking into a gym … Leer más

Today is a new day, which means a new diet trend has emerged. Right along with death and taxes, a … Leer más

Fitness will always be in style. No matter where you are, no matter where you go, there will always be … Leer más

Have you found yourself looking up the cost of liposuction, CoolSculpting, laser fat removal, and other kinds of surgeries in … Leer más

  There’s no question that many people struggle with their weight. Those who are conscious about their bodies often spend … Leer más

Do you have puffy nipples? Many men do. Want to get rid of them? That’s a lot of wish lists. … Leer más

Are you going to the gym without seeing results? If so, it might be time for a change. We have … Leer más

Building muscle at home isn’t quite the same as doing it at the gym. With that said, there’s no reason … Leer más

Carbs and Weight Loss: today we separate truth from myth. Here’s what you should know. Today it seems to be … Leer más

Do you include hammer curls in your workouts? You should. Do you even know the benefits and types of hammer … Leer más

Your alarm just went off. You know you should get up. You know you should slip into your running shoes … Leer más

Bodybuilders continually demonstrate what’s possible with the human form. These are individuals who devote their entire lives to improving their … Leer más

It’s that time of the year again when we all make resolutions. Want to be at your best? In that … Leer más

Ah, sprinting. The activity that could save your life if you were ever chased by dinosaurs or The Wolf Man … Leer más